this is a self-observation operation, a mission if you will - accept it if you can:
stay present - it offers an absolute reprieve from suffering.
clear experiential insight into this moment as is
mindfulness of breath leads to clearly observing the sensations that make up our personal biology
frees our breath from the compounding stress overriding us
give attention to your respiration and your sensations, without arbitration
if your mind wanders off - calmly bring it back, every single time
I know the answer seems way too easy, Good, then turn off your miserable inner critic and start practicing.
practice of not reacting to the distractions of the past and the future, the cravings and aversions that have been controlling our minds since we were children.
comprehensively nourish and give life to your health, strength, compassion, clarity, concentration, awareness, and a thorough understanding of impermanence
release the compelling need to be right
forgiveness is the release of all hope for a better past
forgiveness is for anybody who needs safe passage through our minds
let’s let each other safely pass
let’s own ourselves completely
I’m not suggesting that we integrate more opportunities to see clearly,
I’m saying we have to.
We now have access to all of the evidence.
A trajectory of misery at this point, it seems intentional.
the chance to come clean with yourself will be outlawed unless you relax
it takes a long time to make love to somebody who hates themselves.
healing is a wounded word - it identifies with the mind to keep coming back from more, rising from falls it keeps taking in vain just for a reason to stand
another way to say healing is staying present
helplessness is hoping for a miracle
the oxygen masks have dropped
let us not become tragedies
let go - right now
step into this
i am chin up - best foot forward
stick your landings
make love to me like you know that I am better then the worst thing I ever did
go slow, I’m new to this
if my heart really broke every time it fell from love, then I would able to offer you confetti by now
but hearts don’t break y’all - they bruise and get better.
Let it all Go.
let’s let it all go from the get it all go
let go let god let it go
leave it alone - let it pass,
let it be
c’est la vie
what’s done is done
hang up on it
land the plane
don’t get on that train
the bus has already left
this too shall pass
shake it off
cut your losses
bust loose - break free
it’s water under the bridge
what comes around goes around
get over it
get it together
get a grip
spilled water cannot be poured back
don’t look back
enough is enough
nothing is against us
our cravings for annihilation will be laid to rest
with the apocalyptic resentment and the compounding stress
yes said the answer, yes said the breath
our consequences are immediate
so when you breathe you might try freeing both lungs up